I
got it into my head this weekend that I needed to cook with farro, which means
the boy and I went on a supermarket adventure looking for this grain, which we
eventually found in the organic section of Shop Rite next to the rice. I felt victorious for having located it and
promptly brought it home. (It should be noted
that I am a girl who lacks patience, which means when I have an
idea/thought/craving I can’t think of anything else. I am like a dog with a cone on its head.) The reason for my sudden infatuation with farro
stemmed from this recipe that I saw in Plenty (my latest cookbook obsession). Something about the simplicity of the dish spoke
to me but I also felt that I could add some end of season produce into the dish
to make it a little substantial ( because I look for every opportunity to add
in more farmers market produce). The farro gives a
lovely nutty taste to the salad and it also provides some much needed crunchy texture
to the red peppers and tomatoes. The
dressing is perfection – sweet and tangy with the perfect amount of spice. I foresee farro salads becoming my lunch of
choice.
Farro, Roasted Pepper, and Tomato Salad
Recipe
adapted from Plenty by Yotam Ottolenghi
Farro is the better cooler sister to quinoa (or that's at least how I feel). The texture is amazing and it tastes more substantial which I love. I
planned on making this for lunch which means I wanted to bulk the dish up with
some extra vegetables. Cherry tomatoes
and spinach were my extra vegetable add-ins but I imagine cucumbers or corn
would also be lovely. I also plan on making a more fall version with butternut squash which I will report back on!
For the Dressing
1
tablespoon fresh lemon juice (from about 1 medium lemon)
3
tablespoons olive oil
1
tablespoon honey (Mike’s Hot Honey is wonderful here)
¼
teaspoon ground allspice
¼
teaspoon smoked paprika, plus more for garnish
½
garlic clove, minced
¼
teaspoon fine sea salt
¼
teaspoon ground pepper
For the Farro Salad
1
cup farro
2
cups packed baby spinach
1
½ cups cherry tomatoes, halved
2
roasted red peppers (homemade is best but jarred works as well), diced
10
black olives, pitted and quartered
1
tablepsoon fresh thyme
3
ounces goat cheese
For
the dressing: Whisk together all of the ingredients and set aside.
For
the farro salad: Bring 2 ½ cups of water to boil over high heat. Add the farro, reduce heat to a simmer and
cover, cook according to directions on the package, anywhere from 15 minutes to
an hour. When done, drain in a colander
or sieve, rinse under cold water and the return the farro to the pot. Add the spinach and cover for 5 minutes so
the heat of the farro just barely wilts the spinach.
Remove
the lid from the pot and add the tomatoes, roasted red pepper, olives, thyme,
goat cheese, and dressing. Toss gently and season to taste with salt and
pepper. Serve with a sprinkle of
paprika.
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